If you want to find the secret of the universe, think in terms of energy, frequency and vibration.   Nikola Tesla
Self-Responsibility Qigong & Meditation
Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Qi Gong Masters Video Playlist
Martial Arts Master John Chang TMC Dr. Java, Indonesia
Pat Povilaitis Prince Albert, Canada Bone Marrow Qigong, Pat is a  living proof that you don’t need traditional training, as long as you have a strong will power and self-determination.
Pediatritian Dr, Robert Hamilton California, USA Instinctively over the years of practice, he developed a technique that he named “The HOLD,” which embodies Qigong-Energy flow principles.
1999 Extreme Qigong Martial Arts Competition Taizhou, China
8 Qigong Masters
Lama Dondrup Dorje Dr Yeung Heart Sutra Seminar
Tibetan Buddhism Ven. Lama Dondrup Dorje - Dr. Yeung Energy Bubble - Demonstration and explanation.
FOCUS ON “COHERENCE” in it you will find the key to harmony; if you truyly want to grow in your internal practice :-)
Martha Graham A Dancer’s World A very inspirational film

GALLERY

Burggarten, Wien
Instructor Alberto Hernandez
Wim Hof “The Ice Man”
Qigong & Meditation in Vienna   Energy Flow Awareness & Dynamic Meditation Group EnergyWork
All of our classes and workshops in Vienna include elements of Qigong-Life Force Cultivation and Meditation, our focus is to assist the participants in the development of sensitivity to the human energy field; sometimes also referred to as electro-magnetic energy field, bio-magnetic energy field or aura. Our Qigong practice is designed to help everyone to focus, to become aware, to actually experience and to explore their own energy (Qi, Ki, Prana). As a group we practice grounding exercises, we assist each other to identify and to clear energetic blockages. Just like our minds can be stress free from time to time, so our electromagnetic energy fields. Our Meditation practice is from the moment that we get together, and our practice is geared towards a 24/7 practice. In a group setting we co-create a supportive group environment to harmonize it with all that is, so inner and outer peace can be brought into manifestation. Our approach to Qigong and Meditation is suitable and beneficial for everyone.  Elements of Qigong and Meditation: Grounding warm-up focused on proper body alignment based on elements from diverse Dance Techniques, Gyrokinesis, Martial Arts, Pilates and Yoga Gathering energy from the Cosmos-Yang and Earth-Yin Balancing organs and meridians Wuji standing meditation - microcosmic orbit practice Partnering Qigong - developing energy sensitivity Exercises to develop movement awareness and deepen muscle relaxation Energetic emotional release exercises Partnering seated heart/eye connection meditation Note 1: The human energy-field is scientifically proven to exist and it plays an intrinsic role in regards to the body’s health/disease  connection-PsychoNeuroImmunology- just scholar.google it. Note 2: Reiki, energy healing practitioners, shamans, spiritual channelers, mediums and or those who are seeking to become one, need to pre-register and can only join after a short talk and introduction with Alberto Hernandez. Note 3: We distance ourselves from any dogmatic spiritual, ritualistic, esoterically based or superstitious practices. We follow a down to earth experiential approach. We share simple to advanced energy management techniques to everyone, in order for the participant to handle his/her own personal energy matters responsibly and wisely. Our focus is neither on healing, nor on protecting from anything, but rather in the transcendence of human drama-taking sides on the notions of the opposites: “right & wrong/good & evil.” Therefore, we focus on nurturing and environment where the participants can  reach a personal/universal state of equilibrium and acceptance of all that is. 
Heartmath Institute: Heart’s intuitive Intelligence
Classes & Locations
VEREIN LOGIN Saturdays 17:30 - 20:30 Sundays    11:00 - 14:00 Weiglgasse 19, 1150 Wien
Self-Responsibility Workshop - Weekends  Saturday 11:00 - 14:00 or 17:30 - 20:30 Sunday    11:00 - 14:00 Note: please refer to the calendar for exact times and location
WUK Initiativraum 1 Stiege 5, 2.Stock Währinger Straße 59, 1090 Wien
Inner & Outer Peace Workshops
Balancing Body & Mind Mondays 19:30 - 21:30 Bohnenraum Künstlergasse  Künstlergasse 14/1,  1050 Vienna
If you want to find the secret of the universe, think in terms of energy, frequency and vibration.   Nikola Tesla
Self-Responsibility Qigong & Meditation
Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Qi Gong Masters Video Playlist
Martial Arts Master John Chang TMC Dr. Java, Indonesia
Pat Povilaitis Prince Albert, Canada Bone Marrow Qigong, Pat is a  living proof that you don’t need traditional training, as long as you have a strong will power and self-determination.
Pediatritian Dr, Robert Hamilton California, USA Instinctively over the years of practice, he developed a technique that he named “The HOLD,” which embodies Qigong-Energy flow principles.
1999 Extreme Qigong Martial Arts Competition Taizhou, China
8 Qigong Masters
Lama Dondrup Dorje Dr Yeung Heart Sutra Seminar
Tibetan Buddhism Ven. Lama Dondrup Dorje - Dr. Yeung Energy Bubble - Demonstration and explanation.
FOCUS ON “COHERENCE” in it you will find the key to harmony; if you truyly want to grow in your internal practice :-)
Martha Graham A Dancer’s World A very inspirational film

GALLERY

Burggarten, Wien
Instructor Alberto Hernandez
Qigong & Meditation in Vienna   Energy Flow Awareness & Dynamic Meditation Group EnergyWork
All of our classes and workshops in Vienna include elements of Qigong-Life Force Cultivation and Meditation, our focus is to assist the participants in the development of sensitivity to the human energy field; sometimes also referred to as electro-magnetic energy field, bio-magnetic energy field or aura. Our Qigong practice is designed to help everyone to focus, to become aware, to actually experience and to explore their own energy (Qi, Ki, Prana). As a group we practice grounding exercises, we assist each other to identify and to clear energetic blockages. Just like our minds can be stress free from time to time, so our electromagnetic energy fields. Our Meditation practice is from the moment that we get together, and our practice is geared towards a 24/7 practice. In a group setting we co-create a supportive group environment to harmonize it with all that is, so inner and outer peace can be brought into manifestation. Our approach to Qigong and Meditation is suitable and beneficial for everyone.  Elements of Qigong and Meditation: Grounding warm-up focused on proper body alignment based on elements from diverse Dance Techniques, Gyrokinesis, Martial Arts, Pilates and Yoga Gathering energy from the Cosmos-Yang and Earth-Yin Balancing organs and meridians Wuji standing meditation - microcosmic orbit practice Partnering Qigong - developing energy sensitivity Exercises to develop movement awareness and deepen muscle relaxation Energetic emotional release exercises Partnering seated heart/eye connection meditation Note 1: The human energy-field is scientifically proven to exist and it plays an intrinsic role in regards to the body’s health/disease  connection-PsychoNeuroImmunology- just scholar.google it. Note 2: Reiki, energy healing practitioners, shamans, spiritual channelers, mediums and or those who are seeking to become one, need to pre-register and can only join after a short talk and introduction with Alberto Hernandez. Note 3: We distance ourselves from any dogmatic spiritual, ritualistic, esoterically based or superstitious practices. We follow a down to earth experiential approach. We share simple to advanced energy management techniques to everyone, in order for the participant to handle his/her own personal energy matters responsibly and wisely. Our focus is neither on healing, nor on protecting from anything, but rather in the transcendence of human drama-taking sides on the notions of the opposites: “right & wrong/good & evil.” Therefore, we focus on nurturing and environment where the participants can  reach a personal/universal state of equilibrium and acceptance of all that is. 
Heartmath Institute: Heart’s intuitive Intelligence
Balancing Body & Mind Mondays 19:30 - 21:30 Bohnenraum Künstlergasse  Künstlergasse 14/1,  1050 Vienna
Classes & Locations
VEREIN LOGIN Saturdays 17:30 - 20:30 Sundays    11:00 - 14:00 Weiglgasse 19, 1150 Wien
Self-Responsibility Workshop - Weekends  Saturday 11:00 - 14:00 or 17:30 - 20:30 Sunday    11:00 - 14:00 Note: please refer to the calendar for exact times and location
WUK Initiativraum 1 Stiege 5, 2.Stock Währinger Straße 59, 1090 Wien
Inner & Outer Peace Workshops
If you want to find the secret of the universe, think  in terms of energy, frequency and vibration.   Nikola Tesla

Self-Responsibility Qigong & Meditation

Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Qi Gong Masters Video Playlist
Martial Arts Master John Chang TMC Dr. Java, Indonesia
Pat Povilaitis Prince Albert, Canada Bone Marrow Qigong, Pat is a  living proof that you don’t need traditional training, as long as you have a strong will power and self-determination.
Pediatritian Dr, Robert Hamilton California, USA Instinctively over the years of practice, he developed a technique that he named “The HOLD,” which embodies Qigong-Energy flow principles.
1999 Extreme Qigong Martial Arts Competition Taizhou, China
8 Qigong Masters
Lama Dondrup Dorje Dr Yeung Heart Sutra Seminar
Tibetan Buddhism Ven. Lama Dondrup Dorje - Dr. Yeung Energy Bubble - Demonstration and explanation.
FOCUS ON “COHERENCE” in it you will find the key to harmony; if you truyly want to grow in your internal practice :-)
Martha Graham A Dancer’s World A very inspirational film
e

GALLERY

Burggarten, Wien
Instructor Alberto Hernandez
Qigong & Meditation in Vienna  Energy Flow Awareness & Dynamic Meditation Group EnergyWork
All of our classes and workshops in Vienna include elements of Qigong-Life Force Cultivation and Meditation, our focus is to assist the participants in the development of sensitivity to the human energy field; sometimes also referred to as electro-magnetic energy field, bio-magnetic energy field or aura. Our Qigong practice is designed to help everyone to focus, to become aware, to actually experience and to explore their own energy (Qi, Ki, Prana). As a group we practice grounding exercises, we assist each other to identify and to clear energetic blockages. Just like our minds can be stress free from time to time, so our electromagnetic energy fields. Our Meditation practice is from the moment that we get together, and our practice is geared towards a 24/7 practice. In a group setting we co-create a supportive group environment to harmonize it with all that is, so inner and outer peace can be brought into manifestation. Our approach to Qigong and Meditation is suitable and beneficial for everyone.  Elements of Qigong and Meditation: Grounding warm-up focused on proper body alignment based on elements from diverse Dance Techniques, Gyrokinesis, Martial Arts, Pilates and Yoga Gathering energy from the Cosmos-Yang and Earth-Yin Balancing organs and meridians Wuji standing meditation - microcosmic orbit practice Partnering Qigong - developing energy sensitivity Exercises to develop movement awareness and deepen muscle relaxation Energetic emotional release exercises Partnering seated heart/eye connection meditation Note 1: The human energy-field is scientifically proven to exist and it plays an intrinsic role in regards to the body’s health/disease  connection-PsychoNeuroImmunology- just scholar.google it. Note 2: Reiki, energy healing practitioners, shamans, spiritual channelers, mediums and or those who are seeking to become one, need to pre-register and can only join after a short talk and introduction with Alberto Hernandez. Note 3: We distance ourselves from any dogmatic spiritual, ritualistic, esoterically based or superstitious practices. We follow a down to earth experiential approach. We share simple to advanced energy management techniques to everyone, in order for the participant to handle his/her own personal energy matters responsibly and wisely. Our focus is neither on healing, nor on protecting from anything, but rather in the transcendence of human drama-taking sides on the notions of the opposites: “right & wrong/good & evil.” Therefore, we focus on nurturing and environment where the participants can  reach a personal/universal state of equilibrium and acceptance of all  that is. 
v
Heartmath Institute: Heart’s intuitive Intelligence
Balancing Body & Mind Mondays 19:30 - 21:30 Bohnenraum Künstlergasse  Künstlergasse 14/1,  1050 Vienna
Classes & Locations
VEREIN LOGIN Saturdays 17:30 - 20:30 Sundays    11:00 - 14:00 Weiglgasse 19, 1150 Wien
Self-Responsibility Workshop - Weekends  Saturday 11:00 - 14:00 or 17:30 - 20:30 Sunday    11:00 - 14:00 Note: please refer to the calendar for exact times and location
WUK Initiativraum 1 Stiege 5, 2.Stock Währinger Straße 59, 1090 Wien
Inner & Outer Peace Workshops