If you want to find the secret of the universe, think in terms of energy, frequency and vibration.   Nikola Tesla

Self-Responsibility Qigong & Meditation

Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Qi Gong Masters Video Playlist
Martial Arts Master John Chang TMC Dr. Java, Indonesia
Pat Povilaitis Prince Albert, Canada Bone Marrow Qigong, Pat is a  living proof that you don’t need traditional training, as long as you have a strong will power and self-determination.
Pediatritian Dr, Robert Hamilton California, USA Instinctively over the years of practice, he developed a technique that he named “The HOLD,” which embodies Qigong-Energy flow principles.
1999 Extreme Qigong Martial Arts Competition Taizhou, China
8 Qigong Masters
Lama Dondrup Dorje Dr Yeung Heart Sutra Seminar
Tibetan Buddhism Ven. Lama Dondrup Dorje - Dr. Yeung Energy Bubble - Demonstration and explanation.
FOCUS ON “COHERENCE” in it you will find the key to harmony; if you truyly want to grow in your internal practice :-)
Martha Graham A Dancer’s World A very inspirational film

GALLERY

Burggarten, Wien
Instructor Alberto Hernandez
Wim Hof “The Ice Man”
Qigong & Meditation @ DENDRON   Selected Thursdays 19:00 - 21:00  Energy Flow Awareness & Dynamic Meditation Group EnergyWork
Location DENDRON Thursdays 19:00 - 21:00  See Calendar for exact dates.   Große Schiffgasse 2, 1020 Wien
These sessions open a space in Vienna 1020 where we learn to heighten our sensitivity to the human energy field, sometimes also referred to as electro-magnetic energy field, bio-magnetic energy field or aura. They are designed to help everyone to actually experience and explore energy (Qi, Prana) and to learn how to magnify and clear our energy field and how to ground ourselves. Together we co- create a supportive group environment to harmonize it with all that is, so inner and outer peace can be brought into manifestation. The class is suitable and beneficial for everyone, from novice to expert.  Class Elements: Grounding warm-up focused on proper body alignment based on elements from diverse Dance Techniques, Gyrokinesis, Martial Arts, Pilates and Yoga Gathering energy from the Cosmos-Yang and Earth-Yin < Balancing organs and meridians Wuji standing meditation - microcosmic orbit practice Partnering Qigong - developing energy sensitivity Exercises to develop movement awareness and deepen muscle relaxation Energetic emotional release exercises Partnering seated heart/eye meditation Note 1: The human energy-field is scientifically proven to exist and to play an intrinsic role in regards to the body’s health/disease  connection- just scholar.google it. Note 2: Reiki, energy healing practitioners, shamans, spiritual channelers, mediums and or those who are seeking to become one, need to pre-register and can only join after a short talk and introduction with Alberto Hernandez. Note 3: We distance ourselves from any dogmatic spiritual, ritualistic, esoterically based or superstitious practices. We follow a down to earth experiential approach. We share simple to advanced energy management techniques to everyone, in order for the participant to handle his/her personal energy matters responsibly and wisely. Our focus is neither on healing, nor on protecting from anything, but rather in the transcendence of taking sides on the notions of “right & wrong/good & evil.” Therefore, we focus on nurturing and environment where the participants can reach a personal/universal state of equilibrium and acceptance of all that is. 
Heartmath Institute: Heart’s intuitive Intelligence
If you want to find the secret of the universe, think in terms of energy, frequency and vibration.   Nikola Tesla

Self-Responsibility Qigong & Meditation

Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Qi Gong Masters Video Playlist
Martial Arts Master John Chang TMC Dr. Java, Indonesia
Pat Povilaitis Prince Albert, Canada Bone Marrow Qigong, Pat is a  living proof that you don’t need traditional training, as long as you have a strong will power and self-determination.
Pediatritian Dr, Robert Hamilton California, USA Instinctively over the years of practice, he developed a technique that he named “The HOLD,” which embodies Qigong-Energy flow principles.
1999 Extreme Qigong Martial Arts Competition Taizhou, China
8 Qigong Masters
Lama Dondrup Dorje Dr Yeung Heart Sutra Seminar
Tibetan Buddhism Ven. Lama Dondrup Dorje - Dr. Yeung Energy Bubble - Demonstration and explanation.
FOCUS ON “COHERENCE” in it you will find the key to harmony; if you truyly want to grow in your internal practice :-)
Martha Graham A Dancer’s World A very inspirational film

GALLERY

Burggarten, Wien
Instructor Alberto Hernandez
Qigong & Meditation @ DENDRON   Selected Thursdays 19:00 - 21:00  Energy Flow Awareness & Dynamic Meditation Group EnergyWork
These sessions open a space in Vienna 1020 where we learn to heighten our sensitivity to the human energy field, sometimes also referred to as electro-magnetic energy field, bio-magnetic energy field or aura. They are designed to help everyone to actually experience and explore energy (Qi, Prana) and to learn how to magnify and clear our energy field and how to ground ourselves. Together we co- create a supportive group environment to harmonize it with all that is, so inner and outer peace can be brought into manifestation. The class is suitable and beneficial for everyone, from novice to expert.  Class Elements: Grounding warm-up focused on proper body alignment based on elements from diverse Dance Techniques, Gyrokinesis, Martial Arts, Pilates and Yoga Gathering energy from the Cosmos-Yang and Earth-Yin Balancing organs and meridians Wuji standing meditation - microcosmic orbit practice Partnering Qigong - developing energy sensitivity Exercises to develop movement awareness and deepen muscle relaxation Energetic emotional release exercises Partnering seated heart/eye meditation Note 1: The human energy-field is scientifically proven to exist and to play an intrinsic role in regards to the body’s health/disease  connection- just scholar.google it. Note 2: Reiki, energy healing practitioners, shamans, spiritual channelers, mediums and or those who are seeking to become one, need to pre-register and can only join after a short talk and introduction with Alberto Hernandez. Note 3: We distance ourselves from any dogmatic spiritual, ritualistic, esoterically based or superstitious practices. We follow a down to earth experiential approach. We share simple to advanced energy management techniques to everyone, in order for the participant to handle his/her personal energy matters responsibly and wisely. Our focus is neither on healing, nor on protecting from anything, but rather in the transcendence of taking sides on the notions of “right & wrong/good & evil.” Therefore, we focus on nurturing and environment where the participants can reach a personal/universal state of equilibrium and acceptance of all that is. 
Heartmath Institute: Heart’s intuitive Intelligence
Location DENDRON Thursdays 19:00 - 21:00  See Calendar for exact dates.   Große Schiffgasse 2, 1020 Wien
If you want to find the secret of the universe, think  in terms of energy, frequency and vibration.   Nikola Tesla

Self-Responsibility Qigong & Meditation

Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Qi Gong Masters Video Playlist
Martial Arts Master John Chang TMC Dr. Java, Indonesia
Pat Povilaitis Prince Albert, Canada Bone Marrow Qigong, Pat is a  living proof that you don’t need traditional training, as long as you have a strong will power and self-determination.
Pediatritian Dr, Robert Hamilton California, USA Instinctively over the years of practice, he developed a technique that he named “The HOLD,” which embodies Qigong-Energy flow principles.
1999 Extreme Qigong Martial Arts Competition Taizhou, China
8 Qigong Masters
Lama Dondrup Dorje Dr Yeung Heart Sutra Seminar
Tibetan Buddhism Ven. Lama Dondrup Dorje - Dr. Yeung Energy Bubble - Demonstration and explanation.
FOCUS ON “COHERENCE” in it you will find the key to harmony; if you truyly want to grow in your internal practice :-)
Martha Graham A Dancer’s World A very inspirational film

GALLERY

Burggarten, Wien
Instructor Alberto Hernandez
Qigong & Meditation @ DENDRON  Selected Thursdays 19:00 - 21:00  Energy Flow Awareness & Dynamic Meditation Group EnergyWork
These sessions open a space in Vienna 1020 where we learn to heighten our sensitivity to the human energy field, sometimes also referred to as electro-magnetic energy field, bio-magnetic energy field or aura. They are designed to help everyone to actually experience and explore energy (Qi, Prana) and to learn how to magnify and clear our energy field and how to ground ourselves. Together we co-create a supportive group environment to harmonize it with all that is, so inner and outer peace can be brought into manifestation. The class is suitable and beneficial for everyone, from novice to expert.  Class Elements: Grounding warm-up focused on proper body alignment based on elements from diverse Dance Techniques, Gyrokinesis, Martial Arts, Pilates and Yoga Gathering energy from the Cosmos-Yang and Earth-Yin Balancing organs and meridians Wuji standing meditation - microcosmic orbit practice Partnering Qigong - developing energy sensitivity Exercises to develop movement awareness and deepen muscle relaxation Energetic emotional release exercises Partnering seated heart/eye meditation Note 1: The human energy-field is scientifically proven to exist and to play an intrinsic role in regards to the body’s health/disease  connection- just scholar.google it. Note 2: Reiki, energy healing practitioners, shamans, spiritual channelers, mediums and or those who are seeking to become one, need to pre-register and can only join after a short talk and introduction with Alberto Hernandez. Note 3: We distance ourselves from any dogmatic spiritual, ritualistic, esoterically based or superstitious practices. We follow a down to earth experiential approach. We share simple to advanced energy management techniques to everyone, in order for the participant to handle his/her personal energy matters responsibly and wisely. Our focus is neither on healing, nor on protecting from anything, but rather in the transcendence of taking sides on the notions of “right & wrong/good & evil.” Therefore, we focus on nurturing and environment where the participants can reach a  personal/universal state of equilibrium and acceptance of all that is. 
Heartmath Institute: Heart’s intuitive Intelligence
Location DENDRON Thursdays 19:00 - 21:00  See Calendar for exact dates.   Große Schiffgasse 2, 1020 Wien