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“Purity or impurity depends on oneself, no one can purify another.”   Siddhārtha Gautama “Physician heal thyself”  Jesus the Christ
Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Always remember to Respect, Honor and Love Yourself   - Mae Chen
For more information or to request a consultation please email us: info@self-responsibility.org. Thank you and continue manifesting your organization’s inner and outer peace
Outdoor Friday Workshops in Vienna SEASON OPENING WORKSHOP ! Fr, 12.5. 17:30 - 18:00 at Burggarten These Self-Responsibility Workshops create an outdoor space, where we can practice as a group various methods to balance our body and mind – barefooted in direct contact with the grass. The workshops are facilitated in English with German translation if necessary. No special fitness or knowledge is needed, just come with an open mind, comfortable clothes, yoga mat/camping mat/blanket and water. We are looking forward to meet new people and to work together exploring balancing practices. Assisting each other in a trusting and supportive group environment we can experience peace in body and mind, feeling a more harmoniously grounded and stronger body/mind relationship ready to playfully juggle what life brings to us! Sincerely, Anna & Alberto ▶ STRUCTURE Beginning Warming up the body with structural alignment emphasis, followed by a workout focusing proper biomechanics of motion. For example: legs and arms articulation, stretching and strengthening the core, the pelvis mobility, the spine articulation, rib cage placement, the shoulders, neck and head. Middle After the body is warm and limber we explore a particular technique or exercise, from diverse practices ranging from medical Qigong, Pilates, Yoga, Pranayama to Bodywork on each other, Butoh style exploration of movement, Gyrokinesis, assisted somatic awareness, sensory exploration and other techniques. Depending on the participating group the focus will vary every time. End Every Workshop ends with a guided meditation seated or laying down with closed eyes and accompanied by the sounds of a singing bowl. Also you will experience with a partner an open eye-contact meditation. Closing The Workshop is closed with a sharing circle where we exchange experiences and you have the opportunity to ask questions. ▶ ALL OTHER DATES Every Friday from 5. Mayl - 23. June from 17:30 - 19:00 !! In case of rain the workshop will be cancelled - keep yourself updated through our WhatsApp group or the Self-Responsibility Wien Page. ▶ LOCATION We meet and practice next to the Mozart Monument in Burggarten, which is located near to the entrance coming from the Burgring. Here on google maps: https://goo.gl/maps/HrapqzTPTwG2   ▶ CONTRIBUTIONS 10€ | Students & Unemployed 5€ ▶ CONTACT: Anna Sinna | info@self-responsibility.org NOTE: By partaking of the outdoor workshops you grant us your permission to take group-pictures and use them in our Social Media channels. If you do not agree with this term we kindly ask you to visit us at one of our regular indoor classes at Fokus or Dendron where we normally don’t take pictures and in a case that we do, we will announce it and ask for the group’s consent. You can opt out and no pictures of you will be taken
Self-Responsibility’s Balancing Body & Mind @ Burggarten
“Purity or impurity depends on oneself, no one can purify another.”   Siddhārtha Gautama “Physician heal thyself”  Jesus the Christ
Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Always remember to Respect, Honor and Love Yourself   - Mae Chen
For more information or to request a consultation please email us: info@self-responsibility.org. Thank you and continue manifesting your organization’s inner and outer peace
Outdoor Friday Workshops in Vienna SEASON OPENING WORKSHOP ! Fr, 12.5. 17:30 - 18:00 at Burggarten These Self-Responsibility Workshops create an outdoor space, where we can practice as a group various methods to balance our body and mind – barefooted in direct contact with the grass. The workshops are facilitated in English with German translation if necessary. No special fitness or knowledge is needed, just come with an open mind, comfortable clothes, yoga mat/camping mat/blanket and water. We are looking forward to meet new people and to work together exploring balancing practices. Assisting each other in a trusting and supportive group environment we can experience peace in body and mind, feeling a more harmoniously grounded and stronger body/mind relationship ready to playfully juggle what life brings to us! Sincerely, Anna & Alberto ▶ STRUCTURE Beginning Warming up the body with structural alignment emphasis, followed by a workout focusing proper biomechanics of motion. For example: legs and arms articulation, stretching and strengthening the core, the pelvis mobility, the spine articulation, rib cage placement, the shoulders, neck and head. Middle After the body is warm and limber we explore a particular technique or exercise, from diverse practices ranging from medical Qigong, Pilates, Yoga, Pranayama to Bodywork on each other, Butoh style exploration of movement, Gyrokinesis, assisted somatic awareness, sensory exploration and other techniques. Depending on the participating group the focus will vary every time. End Every Workshop ends with a guided meditation seated or laying down with closed eyes and accompanied by the sounds of a singing bowl. Also you will experience with a partner an open eye-contact meditation. Closing The Workshop is closed with a sharing circle where we exchange experiences and you have the opportunity to ask questions. ▶ ALL OTHER DATES Every Friday from 5. Mayl - 23. June from 17:30 - 19:00 !! In case of rain the workshop will be cancelled - keep yourself updated through our WhatsApp group or the Self-Responsibility Wien Page. ▶ LOCATION We meet and practice next to the Mozart Monument in Burggarten, which is located near to the entrance coming from the Burgring. Here on google maps: https://goo.gl/maps/HrapqzTPTwG2   ▶ CONTRIBUTIONS 10€ | Students & Unemployed 5€ ▶ CONTACT: Anna Sinna | info@self-responsibility.org NOTE: By partaking of the outdoor workshops you grant us your permission to take group-pictures and use them in our Social Media channels. If you do not agree with this term we kindly ask you to visit us at one of our regular indoor classes at Fokus or Dendron where we normally don’t take pictures and in a case that we do, we will announce it and ask for the group’s consent. You can opt out and no pictures of you will be taken
Self-Responsibility’s Balancing Body & Mind @ Burggarten
“Purity or impurity depends on oneself, no one can purify another.”   Siddhārtha Gautama “Physician heal thyself”  Jesus the Christ
Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Always remember to Respect, Honor and Love Yourself   - Mae Chen
For more information or to request a consultation please email us:  info@self-responsibility.org. Thank you and best wishes to manifesting your organization’s inner and outer peace
Outdoor Friday Workshops in Vienna SEASON OPENING WORKSHOP ! Fr, 12.5. 17:30 - 18:00 at Burggarten These Self-Responsibility Workshops create an outdoor space, where we can practice as a group various methods to balance our body and mind – barefooted in direct contact with the grass. The workshops are facilitated in English with German translation if necessary. No special fitness or knowledge is needed, just come with an open mind, comfortable clothes, yoga mat/camping mat/blanket and water. We are looking forward to meet new people and to work together exploring balancing practices. Assisting each other in a trusting and supportive group environment we can experience peace in body and mind, feeling a more harmoniously grounded and stronger body/mind relationship ready to playfully juggle what life brings to us! Sincerely, Anna & Alberto ▶ STRUCTURE Beginning Warming up the body with structural alignment emphasis, followed by a workout focusing proper biomechanics of motion. For example: legs and arms articulation, stretching and strengthening the core, the pelvis mobility, the spine articulation, rib cage placement, the shoulders, neck and head. Middle After the body is warm and limber we explore a particular technique or exercise, from diverse practices ranging from medical Qigong, Pilates, Yoga, Pranayama to Bodywork on each other, Butoh style exploration of movement, Gyrokinesis, assisted somatic awareness, sensory exploration and other techniques. Depending on the participating group the focus will vary every time. End Every Workshop ends with a guided meditation seated or laying down with closed eyes and accompanied by the sounds of a singing bowl. Also you will experience with a partner an open eye-contact meditation. Closing The Workshop is closed with a sharing circle where we exchange experiences and you have the opportunity to ask questions. ▶ ALL OTHER DATES Every Friday from 5. Mayl - 23. June from 17:30 - 19:00 !! In case of rain the workshop will be cancelled - keep yourself updated through our WhatsApp group or the Self-Responsibility Wien Page. ▶ LOCATION We meet and practice next to the Mozart Monument in Burggarten, which is located near to the entrance coming from the Burgring. Here on google maps: https://goo.gl/maps/HrapqzTPTwG2   ▶ CONTRIBUTIONS 10€ | Students & Unemployed 5€ ▶ CONTACT: Anna Sinna | info@self-responsibility.org NOTE: By partaking of the outdoor workshops you grant us your permission to take group-pictures and use them in our Social Media channels. If you do not agree with this term we kindly ask you to visit us at one of our regular indoor classes at Fokus or Dendron where we normally don’t take pictures and in a case that we do, we will announce it and ask for the group’s consent. You can opt out and no pictures of you will be taken
Self-Responsibility’s Balancing Body & Mind @ Burggarten