About Self-Responsibility.org  Project Alberto Hernandez is the founder of the Self-Responsibility.org Project. A project that focuses on assisting people from all walks of life to access and manifest inner and outer peace. One big part of the project, are his Self-Responsibility Workshops that are based on the full immersion on experience as the source of deep understanding and insight. Since the workshops are time, and location bound, another part of the project is the global sharing of resources about relevant topics (Body, Mind, Energy Field, Consciousness) and events through the Self-Responsibility.org website, the Self- Responsibility Facebook Fan page, the Self-Responsibility YouTube channel and the Self-Responsibility Newsletter. The aim of the project is to make available knowledge and information to everyone that is ready to start actively accessing and manifesting their true nature, to bring into manifestation their inner and outer peace, as well as to share it in their environments and communities. The History behind the Self-Responsibility Project Since, the inception of the Self-Responsibility project in 2009, Alberto has been very active in the continuous development of the Self-Responsibility Workshop. First it started as a hobby to mainly share his experience of inner peace, which he acquired and maintained under the guidance of his meditation teacher Mae Chen.  While he was taking a Tai Chi class at Irvine Valley College he was inspired to assist a couple of young students in their exploration of the inner truth that is dormant within ourselves and which sometimes is randomly awakened through the practices of Yoga, Tai Chi, Martial Arts and religious practices among many others. After the surprising positive feedback, Alberto started to conduct free “Inner Energy Awareness Self-Exploration and Self-Healing Workshops,” on Saturdays on the public grounds of the Irvine Valley College in California. Witnessing the impact that the practice had on his first students and their development, he knew that this was the beginning to embark in a bigger enterprise. Soon an inspirational opportunity opened up to him, when in the summer of 2012, he met a young man at Gurumaji Amma’s Darshan in L.A. California. This young man shared to him the story of his spiritual endeavor and the difficulties he had to face in his search. Particularly, an event that happened in Brazil, during the 2012 Rainbow Caravan, where he took a Prana-Nourishing workshop with a shaman that sent the participants on a fast for days into the jungle without even teaching him how to breath properly.  His experience ended up in a great disappointment. The young man shared to Alberto about the Rainbow Community and after some research, Alberto decided to share the Self-Responsibility Workshop at the 2012 Slovakia Rainbow Gathering in Europe for the first time out of California. The Self-Responsibility workshop became a great success and touched many hearts in Slovakia, this was the confirmation of that the workshops are meant to be shared internationally. From 2012 – 2015 Alberto has been traveling throughout Europe, as well as some countries in the Middle East, to share his approach to accessing inner and outer peace to thousands of people. He has been to Rainbow Gatherings in: Slovakia, Mexico, Greece, Spain and Hungary, and has given Workshops and Seminars at venues in: Israel, Turkey, Russia, Ukraine, Czech Republic, Slovakia, Germany and Austria. In 2015 it was imminent that the frequency of traveling and the hosting of donation based workshops had to be changed in order to stay life sustaining. It was then, when he discovered a group of dedicated students in Vienna, where Anna Fischbacher joined the Self-Responsibility team. Since then, Vienna became the main base of action with regular courses and workshops taking place and less frequent but regular travels to provide workshops abroad.  Main Elements of the Self-Responsibility Workshops Alberto shares a holistic practical approach to allow a conscious integration of a tangible experience of coherence in the Mind/Body/Energy Field. In the Workshop he shares a diversity of self-exploration exercises derived from his background in Hypnosis, Dance, Yoga, Martial Arts, Pilates, Qi Gong, Tai Chi, in combination with diverse Meditation skills and techniques that he has been acquiring for over 40 years of focusing his life on the understanding and acceptance of the Self. Since every person is different, Alberto is constantly updating his research and exploration of the body, mind and energy field integration methods and studies, in order to find ways to make this knowledge accessible and adaptable to all with the minimum effort approach. Mind During the workshop the restless mind gets to become quiet through the conscious movement of the body, Qi Gong exercises and Meditation. Positive and negative emotional responses, which can occur from time to time, in the safe environment of the workshop, give the participant a clear view of their balance/imbalance and can be addressed with gentle support. Through the unique combination of practices, the optimum conditions for the function of the brain is fostered (a heightened and free flow of oxygen to the brain). Alberto likes to explore the mind’s ruling principles of perception and how these affect our reality.  The scientific principles of entrainment and the non-locality of awareness are addressed and experienced in the group setting. Body Group practice is paramount; many exercises are performed in teams of two or more to expose the participant to the great benefits of the group. Everyone can gain a better understanding of how to access a harmonious way of leading and following, while upholding a functioning relationship. Also working with partners it is much easier to identify tensions and to release them, entering into state of effortless relaxation. Great emphasis is placed on the release of bodily tensions and blockages with the minimum effort approach. The optimization of the body’s proper structural alignment is observed, and the ability to move with proper biomechanics. During the workshops participants are led into the gradual development of somatic awareness often discover imbalances in their bodies and bad habitual patterns of movement, which they haven’t even been aware of before, and so now they can begin to correct them before negative effects take a toll on their bodies. Participants are introduced to the importance of “bone awareness;” they are guided to focus their awareness on their bones while moving through space or holding static positions for a long time. Relatively new students after a short training session, find themselves able to do these exercises with minimum effort, maintaining a feeling of effortlessness and lightness while doing so. More and more the body can thus be experienced in harmony with gravity. Elements which are applied in the practice come from Yoga, Qi Gong, Pilates, various Dance techniques, Kinesiology, Gyrokinesis, Martial Arts and structural Bodywork. Energy Field The energy field of the body is explored through the combination of the minimum effort principle, proper structural alignment and biomechanics.  The body is prepared in the warm up session of every workshop, where the group grounding experience is set. The participants are guided to focus in the development of a neutral experience of the Yin & Yang-Positive & Negative energies in and outside our bodies. The sensitivity of the body is gradually developed as the participant becomes familiar with focusing their awareness in their hands and forehead.  Emotions play a great role in the energy field and some of the exercises’ main focus is to release energetic blockages. During the workshop the participants assists each other to cultivate inner energy. Occasionally, students report that spontaneously an energy center become active, a self-healing modality occurs, or the awakening of an inner ability has been triggered during the practice. The participant’s self-responsibility is emphasized in these events, and they are reminded that they are temporary in nature. Students with such experiences are guided to practice more grounding exercises and directed to specific practices that will ease the transitional process of such events.  In regards to Energy Healing, the emphasis is placed on the fact that it is never someone else’s doing it for them, but rather their own activity of letting go of the energetic blockage, stepping aside and surrendering into the experience which allows a rebalance of their own energy.  Just like it is also found in the Buddha’s teachings: “Purity and impurity belongs to oneself; no one can purify another.” Request a Self-Responsibility Workshop in your town/studio/organization Check out our classes, workshops and special events in Vienna Sign up for the Self-Responsibility Newsletter Contact us for further questions and inquiries
“Action we must have, without seeking the fruit of the action” Bhagavad Gita
About Self-Responsibility.org  Project Alberto Hernandez is the founder of the Self-Responsibility.org Project. A project that focuses on assisting people from all walks of life to access and manifest inner and outer peace. One big part of the project, are his Self-Responsibility Workshops that are based on the full immersion on experience as the source of deep understanding and insight. Since the workshops are time, and location bound, another part of the project is the global sharing of resources about relevant topics (Body, Mind, Energy Field, Consciousness) and events through the Self-Responsibility.org website, the Self- Responsibility Facebook Fan page, the Self-Responsibility YouTube channel and the Self-Responsibility Newsletter. The aim of the project is to make available knowledge and information to everyone that is ready to start actively accessing and manifesting their true nature, to bring into manifestation their inner and outer peace, as well as to share it in their environments and communities. The History behind the Self-Responsibility Project Since, the inception of the Self-Responsibility project in 2009, Alberto has been very active in the continuous development of the Self-Responsibility Workshop. First it started as a hobby to mainly share his experience of inner peace, which he acquired and maintained under the guidance of his meditation teacher Mae Chen.  While he was taking a Tai Chi class at Irvine Valley College he was inspired to assist a couple of young students in their exploration of the inner truth that is dormant within ourselves and which sometimes is randomly awakened through the practices of Yoga, Tai Chi, Martial Arts and religious practices among many others. After the surprising positive feedback, Alberto started to conduct free “Inner Energy Awareness Self-Exploration and Self-Healing Workshops,” on Saturdays on the public grounds of the Irvine Valley College in California. Witnessing the impact that the practice had on his first students and their development, he knew that this was the beginning to embark in a bigger enterprise. Soon an inspirational opportunity opened up to him, when in the summer of 2012, he met a young man at Gurumaji Amma’s Darshan in L.A. California. This young man shared to him the story of his spiritual endeavor and the difficulties he had to face in his search. Particularly, an event that happened in Brazil, during the 2012 Rainbow Caravan, where he took a Prana-Nourishing workshop with a shaman that sent the participants on a fast for days into the jungle without even teaching him how to breath properly.  His experience ended up in a great disappointment. The young man shared to Alberto about the Rainbow Community and after some research, Alberto decided to share the Self-Responsibility Workshop at the 2012 Slovakia Rainbow Gathering in Europe for the first time out of California. The Self-Responsibility workshop became a great success and touched many hearts in Slovakia, this was the confirmation of that the workshops are meant to be shared internationally. From 2012 – 2015 Alberto has been traveling throughout Europe, as well as some countries in the Middle East, to share his approach to accessing inner and outer peace to thousands of people. He has been to Rainbow Gatherings in: Slovakia, Mexico, Greece, Spain and Hungary, and has given Workshops and Seminars at venues in: Israel, Turkey, Russia, Ukraine, Czech Republic, Slovakia, Germany and Austria. In 2015 it was imminent that the frequency of traveling and the hosting of donation based workshops had to be changed in order to stay life sustaining. It was then, when he discovered a group of dedicated students in Vienna, where Anna Fischbacher joined the Self-Responsibility team. Since then, Vienna became the main base of action with regular courses and workshops taking place and less frequent but regular travels to provide workshops abroad.  Main Elements of the Self-Responsibility Workshops Alberto shares a holistic practical approach to allow a conscious integration of a tangible experience of coherence in the Mind/Body/Energy Field. In the Workshop he shares a diversity of self-exploration exercises derived from his background in Hypnosis, Dance, Yoga, Martial Arts, Pilates, Qi Gong, Tai Chi, in combination with diverse Meditation skills and techniques that he has been acquiring for over 40 years of focusing his life on the understanding and acceptance of the Self. Since every person is different, Alberto is constantly updating his research and exploration of the body, mind and energy field integration methods and studies, in order to find ways to make this knowledge accessible and adaptable to all with the minimum effort approach. Mind During the workshop the restless mind gets to become quiet through the conscious movement of the body, Qi Gong exercises and Meditation. Positive and negative emotional responses, which can occur from time to time, in the safe environment of the workshop, give the participant a clear view of their balance/imbalance and can be addressed with gentle support. Through the unique combination of practices, the optimum conditions for the function of the brain is fostered (a heightened and free flow of oxygen to the brain). Alberto likes to explore the mind’s ruling principles of perception and how these affect our reality.  The scientific principles of entrainment and the non-locality of awareness are addressed and experienced in the group setting. Body Group practice is paramount; many exercises are performed in teams of two or more to expose the participant to the great benefits of the group. Everyone can gain a better understanding of how to access a harmonious way of leading and following, while upholding a functioning relationship. Also working with partners it is much easier to identify tensions and to release them, entering into state of effortless relaxation. Great emphasis is placed on the release of bodily tensions and blockages with the minimum effort approach. The optimization of the body’s proper structural alignment is observed, and the ability to move with proper biomechanics. During the workshops participants are led into the gradual development of somatic awareness often discover imbalances in their bodies and bad habitual patterns of movement, which they haven’t even been aware of before, and so now they can begin to correct them before negative effects take a toll on their bodies. Participants are introduced to the importance of “bone awareness;” they are guided to focus their awareness on their bones while moving through space or holding static positions for a long time. Relatively new students after a short training session, find themselves able to do these exercises with minimum effort, maintaining a feeling of effortlessness and lightness while doing so. More and more the body can thus be experienced in harmony with gravity. Elements which are applied in the practice come from Yoga, Qi Gong, Pilates, various Dance techniques, Kinesiology, Gyrokinesis, Martial Arts and structural Bodywork. Energy Field The energy field of the body is explored through the combination of the minimum effort principle, proper structural alignment and biomechanics.  The body is prepared in the warm up session of every workshop, where the group grounding experience is set. The participants are guided to focus in the development of a neutral experience of the Yin & Yang-Positive & Negative energies in and outside our bodies. The sensitivity of the body is gradually developed as the participant becomes familiar with focusing their awareness in their hands and forehead.  Emotions play a great role in the energy field and some of the exercises’ main focus is to release energetic blockages. During the workshop the participants assists each other to cultivate inner energy. Occasionally, students report that spontaneously an energy center become active, a self-healing modality occurs, or the awakening of an inner ability has been triggered during the practice. The participant’s self-responsibility is emphasized in these events, and they are reminded that they are temporary in nature. Students with such experiences are guided to practice more grounding exercises and directed to specific practices that will ease the transitional process of such events.  In regards to Energy Healing, the emphasis is placed on the fact that it is never someone else’s doing it for them, but rather their own activity of letting go of the energetic blockage, stepping aside and surrendering into the experience which allows a rebalance of their own energy.  Just like it is also found in the Buddha’s teachings: “Purity and impurity belongs to oneself; no one can purify another.” Request a Self-Responsibility Workshop in your town/studio/organization Check out our classes, workshops and special events in Vienna Sign up for the Self-Responsibility Newsletter Contact us for further questions and inquiries
“Action we must have, without seeking the fruit of the action” Bhagavad Gita
About Self-Responsibility.org  Project Alberto Hernandez is the founder of the Self-Responsibility.org Project. A project that focuses on assisting people from all walks of life to access and manifest inner and outer peace. One big part of the project, are his Self- Responsibility Workshops that are based on the full immersion on experience as the source of deep understanding and insight. Since the workshops are time, and location bound, another part of the project is the global sharing of resources about relevant topics (Body, Mind, Energy Field, Consciousness) and events through the Self-Responsibility.org website, the Self-Responsibility Facebook Fan page, the Self-Responsibility YouTube channel and the Self-Responsibility Newsletter. The aim of the project is to make available knowledge and information to everyone that is ready to start actively accessing and manifesting their true nature, to bring into manifestation their inner and outer peace, as well as to share it in their environments and communities. The History behind the Self-Responsibility Project Since, the inception of the Self-Responsibility project in 2009, Alberto has been very active in the continuous development of the Self-Responsibility Workshop. First it started as a hobby to mainly share his experience of inner peace, which he acquired and maintained under the guidance of his meditation teacher Mae Chen.  While he was taking a Tai Chi class at Irvine Valley College he was inspired to assist a couple of young students in their exploration of the inner truth that is dormant within ourselves and which sometimes is randomly awakened through the practices of Yoga, Tai Chi, Martial Arts and religious practices among many others. After the surprising positive feedback, Alberto started to conduct free “Inner Energy Awareness Self-Exploration and Self-Healing Workshops,” on Saturdays on the public grounds of the Irvine Valley College in California. Witnessing the impact that the practice had on his first students and their development, he knew that this was the beginning to embark in a bigger enterprise. Soon an inspirational opportunity opened up to him, when in the summer of 2012, he met a young man at Gurumaji Amma’s Darshan in L.A. California. This young man shared to him the story of his spiritual endeavor and the difficulties he had to face in his search. Particularly, an event that happened in Brazil, during the 2012 Rainbow Caravan, where he took a Prana-Nourishing workshop with a shaman that sent the participants on a fast for days into the jungle without even teaching him how to breath properly.  His experience ended up in a great disappointment. The young man shared to Alberto about the Rainbow Community and after some research, Alberto decided to share the Self-Responsibility Workshop at the 2012 Slovakia Rainbow Gathering in Europe for the first time out of California. The Self-Responsibility workshop became a great success and touched many hearts in Slovakia, this was the confirmation of that the workshops are meant to be shared internationally. From 2012 – 2015 Alberto has been traveling throughout Europe, as well as some countries in the Middle East, to share his approach to accessing inner and outer peace to thousands of people. He has been to Rainbow Gatherings in: Slovakia, Mexico, Greece, Spain and Hungary, and has given Workshops and Seminars at venues in: Israel, Turkey, Russia, Ukraine, Czech Republic, Slovakia, Germany and Austria. In 2015 it was imminent that the frequency of traveling and the hosting of donation based workshops had to be changed in order to stay life sustaining. It was then, when he discovered a group of dedicated students in Vienna, where Anna Fischbacher joined the Self-Responsibility team. Since then, Vienna became the main base of action with regular courses and workshops taking place and less frequent but regular travels to provide workshops abroad.  Main Elements of the Self-Responsibility Workshops Alberto shares a holistic practical approach to allow a conscious integration of a tangible experience of coherence in the Mind/Body/Energy Field. In the Workshop he shares a diversity of self-exploration exercises derived from his background in Hypnosis, Dance, Yoga, Martial Arts, Pilates, Qi Gong, Tai Chi, in combination with diverse Meditation skills and techniques that he has been acquiring for over 40 years of focusing his life on the understanding and acceptance of the Self. Since every person is different, Alberto is constantly updating his research and exploration of the body, mind and energy field integration methods and studies, in order to find ways to make this knowledge accessible and adaptable to all with the minimum effort approach. Mind During the workshop the restless mind gets to become quiet through the conscious movement of the body, Qi Gong exercises and Meditation. Positive and negative emotional responses, which can occur from time to time, in the safe environment of the workshop, give the participant a clear view of their balance/imbalance and can be addressed with gentle support. Through the unique combination of practices, the optimum conditions for the function of the brain is fostered (a heightened and free flow of oxygen to the brain). Alberto likes to explore the mind’s ruling principles of perception and how these affect our reality.  The scientific principles of entrainment and the non-locality of awareness are addressed and experienced in the group setting. Body Group practice is paramount; many exercises are performed in teams of two or more to expose the participant to the great benefits of the group. Everyone can gain a better understanding of how to access a harmonious way of leading and following, while upholding a functioning relationship. Also working with partners it is much easier to identify tensions and to release them, entering into state of effortless relaxation. Great emphasis is placed on the release of bodily tensions and blockages with the minimum effort approach. The optimization of the body’s proper structural alignment is observed, and the ability to move with proper biomechanics. During the workshops participants are led into the gradual development of somatic awareness often discover imbalances in their bodies and bad habitual patterns of movement, which they haven’t even been aware of before, and so now they can begin to correct them before negative effects take a toll on their bodies. Participants are introduced to the importance of “bone awareness;” they are guided to focus their awareness on their bones while moving through space or holding static positions for a long time. Relatively new students after a short training session, find themselves able to do these exercises with minimum effort, maintaining a feeling of effortlessness and lightness while doing so. More and more the body can thus be experienced in harmony with gravity. Elements which are applied in the practice come from Yoga, Qi Gong, Pilates, various Dance techniques, Kinesiology, Gyrokinesis, Martial Arts and structural Bodywork. Energy Field The energy field of the body is explored through the combination of the minimum effort principle, proper structural alignment and biomechanics.  The body is prepared in the warm up session of every workshop, where the group grounding experience is set. The participants are guided to focus in the development of a neutral experience of the Yin & Yang-Positive & Negative energies in and outside our bodies. The sensitivity of the body is gradually developed as the participant becomes familiar with focusing their awareness in their hands and forehead.  Emotions play a great role in the energy field and some of the exercises’ main focus is to release energetic blockages. During the workshop the participants assists each other to cultivate inner energy. Occasionally, students report that spontaneously an energy center become active, a self-healing modality occurs, or the awakening of an inner ability has been triggered during the practice. The participant’s self-responsibility is emphasized in these events, and they are reminded that they are temporary in nature. Students with such experiences are guided to practice more grounding exercises and directed to specific practices that will ease the transitional process of such events.  In regards to Energy Healing, the emphasis is placed on the fact that it is never  someone else’s doing it for them, but rather their own activity of letting go of the energetic blockage, stepping aside and surrendering into the experience which allows a rebalance of their own energy.  Just like it is also found in the Buddha’s teachings: “Purity and impurity belongs to oneself; no one can purify another.” Request a Self-Responsibility Workshop in your town/studio/organization Check out our classes, workshops and special events in Vienna Sign up for the Self-Responsibility Newsletter Contact us for further questions and inquiries
“Action we must have, without seeking the fruit of the action” Bhagavad Gita