Yoga of Knowledge and Action with a Qigong practice Self-Responsibility workshops adhere to the Bhagavad Gita’s chapters 3 and 4; Yoga of Jnana/Knowledge and Karma/Action. These two Yoga practices are key elements in the embodiment of truth and activity in a non-objective manner. Jnana-Yoga of knowledge lead us to make a reality check of our temporary possessions and their innate properties: our bodies, minds and electromagnetic energy fields. Karma-Yoga of action inspire us to act without seeking the rewards of our actions; emphasizing that if our actions are accompanied with expectations, our overall development will be limited accordingly to those expectations. Therefore, by observing carefully these two Yoga practices our meditation and acceptance of all that is can be practiced freely everywhere and in any setting. This is an ongoing class in which we explore the diverse elements of the Self-Responsibility workshop in a 2 hours class.  The following is the tentative outline of the class; however, this is a very organic class and we will be accomodating the exercises according to the groups energy.  Body warm up focusing on proper body alignment and bio-mechanics: o Dance technique elements o Gyrokinesis o Pilates o Yoga Qigong practice: o Grounding o Sensitizing the body o Gathering Yin & Yang Energy o Directing Qi flow o Wuji meditation o Partnering and group energywork Light bodywork practice o Sensitizing the body; through partnering or group exercises o Deepening relaxation o Developing effortless moving awareness Sensory exploration o Isolating and unifying the senses o Partnering dynamics: exploring relationships o Blindfolded exercises o Imagery and visualization Meditation o Group guided o Singing bowl o Open eyes o Solo and with partner

2 Hours Class

GALLERY

Around the World
“Until man’s love for the beautiful language of the Vedas does not stop, he will not experience the Atman”  Bhagavad Gita “The TAO that can be named is not the real TAO”   Tao Te King
Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Always remember to Respect, Honor and Love Yourself   - Mae Chen
Location
Inner & Outer Peace Workshops Balancing Body & Mind Mondays 17:45 - 19:45  Harmonizing Body, Mind & Energy Wednesdays 19:45 - 21:45 See Calendar for exact dates FOKUS Neubaugasse 44, 1070 Wien

GALLERY

Around the World
Yoga of Knowledge and Action with a Qigong practice Self-Responsibility workshops adhere to the Bhagavad Gita’s chapters 3 and 4; Yoga of Jnana/Knowledge and Karma/Action. These two Yoga practices are key elements in the embodiment of truth and activity in a non-objective manner. Jnana-Yoga of knowledge lead us to make a reality check of our temporary possessions and their innate properties: our bodies, minds and electromagnetic energy fields. Karma-Yoga of action inspire us to act without seeking the rewards of our actions; emphasizing that if our actions are accompanied with expectations, our overall development will be limited accordingly to those expectations. Therefore, by observing carefully these two Yoga practices our meditation and acceptance of all that is can be practiced freely everywhere and in any setting. This is an ongoing class in which we explore the diverse elements of the Self-Responsibility workshop in a 2 hours class.  The following is the tentative outline of the class; however, this is a very organic class and we will be accomodating the exercises according to the groups energy.  Body warm up focusing on proper body alignment and bio-mechanics: o Dance technique elements o Gyrokinesis o Pilates o Yoga Qigong practice: o Grounding o Sensitizing the body o Gathering Yin & Yang Energy o Directing Qi flow o Wuji meditation o Partnering and group energywork Light bodywork practice o Sensitizing the body; through partnering or group exercises o Deepening relaxation o Developing effortless moving awareness Sensory exploration o Isolating and unifying the senses o Partnering dynamics: exploring relationships o Blindfolded exercises o Imagery and visualization Meditation o Group guided o Singing bowl o Open eyes o Solo and with partner
“Until man’s love for the beautiful language of the Vedas does not stop, he will not experience the Atman”  Bhagavad Gita “The TAO that can be named is not the real TAO”   Tao Te King
Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Balancing Body & Mind @ FOKUS Mondays 17:45 - 19:45
Always remember to Respect, Honor and Love Yourself   - Mae Chen

2 Hours Class

Location
Inner & Outer Peace Workshops Balancing Body & Mind Mondays 17:45 - 19:45  Harmonizing Body, Mind & Energy Wednesdays 19:45 - 21:45 See Calendar for exact dates FOKUS Neubaugasse 44, 1070 Wien

GALLERY

Around the World
Yoga of Knowledge and Action with a Qigong practice Self-Responsibility workshops adhere to the Bhagavad Gita’s chapters 3 and 4; Yoga of Jnana/Knowledge and Karma/Action. These two Yoga practices are key elements in the embodiment of truth and activity in a non-objective manner. Jnana-Yoga of knowledge lead us to make a reality check of our temporary possessions and their innate properties: our bodies, minds and electromagnetic energy fields. Karma-Yoga of action inspire us to act without seeking the rewards of our actions; emphasizing that if our actions are accompanied with expectations, our overall development will be limited accordingly to those expectations. Therefore, by observing carefully these two Yoga practices our meditation and acceptance of all that is can be practiced freely everywhere and in any setting. This is an ongoing class in which we explore the diverse elements of the Self-Responsibility workshop in a 2 hours class.  The following is the tentative outline of the class; however, this is a very organic class and we will be accomodating the exercises according to the groups energy.  Body warm up focusing on proper body alignment and bio-mechanics: o Dance technique elements o Gyrokinesis o Pilates o Yoga Qigong practice: o Grounding o Sensitizing the body o Gathering Yin & Yang Energy o Directing Qi flow o Wuji meditation o Partnering and group energywork Light bodywork practice o Sensitizing the body; through partnering or group exercises o Deepening relaxation o Developing effortless moving awareness Sensory exploration o Isolating and unifying the senses o Partnering dynamics: exploring relationships o Blindfolded exercises o Imagery and visualization Meditation o Group guided o Singing bowl o Open eyes o Solo and with partner

2 Hours Class

“Purity or impurity depends on oneself, no one can purify another.”   Siddhārtha Gautama “Physician heal thyself”  Jesus the Christ
Your body and mind are your legitimate temporary possessions, don’t become a slave of your possessions; take Self-Responsibility and rise above your possessions.   - Rabindranath Tagore
Always remember to Respect, Honor and Love Yourself   - Mae Chen
Balancing Body & Mind Mondays 17:45 - 19:45
Location
Inner & Outer Peace Workshops Balancing Body & Mind Mondays 17:45 - 19:45  Harmonizing Body, Mind & Energy Wednesdays 19:45 - 21:45 See Calendar for exact dates FOKUS Neubaugasse 44, 1070 Wien