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Is it Time to Take

Self-Responsibility

in Body, Mind & Energy Field?

Train with us and learn: Proper Biomechanics of motion, Gyro-kinesis, Meditation, Pilates, Qigong, Yoga and more…
See Our Trial Offers
Alberto Hernandez Self-Responsibility.org Founder and Instructor
Full Bio

What We Share

Balancing  Body & Mind
Normal Pricing
Book Us
Alberto Hernandez has a lot of experience in working with different kind of groups, such as children, schools, entepreneurs, professionals in the holistic health field, NGOs, refugees, blind people, dancers, therapists  - people and groups form all walks of life. We can arrange a special class, workshop, talk, dicussion or interview for your group. Suitable for ∆ Team-building / Team event ∆ Friends and Family ∆ Birthday program ∆ Festival program ∆ Excursion program ∆ Convention program ∆ Seminar program ∆ Retreat program ∆ Conference program ∆ Other Framework program

As a Group

Make a Request
DON’T MISS OUT Our Newsletter contains inpirations, material, tips, recommendations, news and special offers. We send out only 1 Newsletter per month, sometimes even less.
 Self-Responsibility 2017
  info@self-responsibility.org
CONTACT US
Private Sessions require an initial intreview with Alberto Hernandez. We want to emphasize here that Alberto Hernandez won?t do any healings for you. He will assist, consult or coach you gladly on your path but your active involvement is paramount during the process. That way we prevent dependency on someone else and make sure that you yourself resolve your issues with selfresponsibility and integrity. When Outside of our class hours Monday through Friday. We?ll schedule individually. Where ∆ Home visit possible ∆ Seminarcenter Fokus, Neubaugasse 44, 1070 Vienna ∆ Seminarcenter Dendron, Große Schiffgasse 2, 1020 Vienna ∆ Particular agreed location
What’s on Today?
5€ any 2Hrs class 
50% off any 3 Hrs Weekend Workshop
Register Register
You can chose between  2 Trial Offers Only for Vienna Residents First Class or Workshop

Alberto Hernandez

Self-Responsibility.org Founder and Instructor

My background, my life’s experience and my dedication to matters of the body, mind, energy and spirit or soul led me to a point where I am fit to assist you in the exploration of your body, mind, energy and spirit - on a holistic level. The way you walk and move says more about your inside than anything you or others tell me. I’m here to assist you on your path. The journey itself has to be walked by yourself. I am not your guru, healer, or psychic. You are capable of finding all of them within you and I will remind you of that as often as it is needed.
Full Bio  Harmonizing  Body, Mind & Energy
Balancing Body & Mind workshop's aim lies in assisting you to correct imbalances in your body that might have being caused due to unconscious habits and tensions, which if unattended can lead to chronic pains throughout the body and continuous mental stress. The focus of this class is on a mindful training,guiding you in a conscious exploration of proper structural alignment, and coordination exercises with proper biomechanics of motion. As a group we focus on continuous practice to correct imbalances and strengthen body and mind through physical training, partnering exercises, mindfulness and guided meditation. . Elements of the Class ∆ Physical Exercises ∆ Emphasis on a healthy back ∆ Pilates ∆ Gyro-kinesis
∆ Hatha Yoga (no pretzels) ∆ Light Qi Gong ∆ Short Meditation with Singing bowl .
Here you develop awareness on multiple levels of your consciousness. The understanding on the interconnection of your body, mind and energy field is deepened. Physical, mental and energetic training become one.
Elements of the Class ∆ Physical Exercises ∆ Yoga (no prezles) ∆ Pilates ∆ Gyro-kinesis ∆ Medical Qi Gong
∆ Imagery & Visualizations ∆ Partnering work ∆ ExtendedMeditation ∆ Singing bowl Meditation
When Wednesdays 7.45 pm - 9:45pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Movement & Dance

As an Individual

TESTIMONIALS
Self-Responsible Holistic Improvement Within you dwells the power to live free of suffering in any circumstances. It is your responsibility to explore and understand your true potential in this life. No one else can do it for you. Every pain, every fear, every obstacle is an opportunity for improvement. We share workshops, classes and material that aim to assist you to find out where you stand and what you can do to improve. Our work takes place on the holistic level of body, mind, energy and spirit or soul. Our approach is very different to the average Yoga class or Meditation you have ever experienced. Visit us and expect the unexpected.
Facebook News
FOLLOW US
∆ Simple dance techniques ∆ Butoh style sensory exploration ∆ Hannah Somatics ∆ Bodywork ∆ Meditation
Note Times and locations vary! Details in our CALENDAR
Self-Responsibility  Workshop
Here you get professional feedback about the current conditions of your body, mind and energy field. We aim to work actively and immediately on an optimization. The Workshop is designed in a way so it is benefitial for absolute beginners as well as experts in the fields of physical / holistic / integral work. Attentive students can take a lot from this workshop into their everyday life or professional life.
Elements of the Workshop ∆ Proper Biomechanics ∆ Yoga (no prezles) ∆ Pilates ∆ Qigong ∆ Energywork ∆ Gyro-kinesis
When Saturday, Sundays 2hrs and selected days 3hrs
Location for Wednesday  Seminarcenter Beusstsein im Fokus Neubaugasse 44/2/12  1070 Vienna
Location for Monday s May 2018 Bohnenraum Künstlergasse Künstlergasse 14/1, 1050 Vienna
Location 1 Saturday, Sunday  Werkstätten und Kulturhaus WUK Währinger Str. 59  1090 Vienna
Location 2 Saturday, Sunday  Verein login  Weiglgasse 19 (on the corner)  1150 Vienna
Subscribe to our calendar
Elements of the Class ∆ Pilates and Yoga ∆ Spine & Core Exercises ∆ Jazz isolations ∆ Cool down
∆ Leading and following ∆ Proper walking & breathing
When Selected Saturdays and Sundays see Calendar 10:00 am - 12:00 pm
Where Werkstätten, und Kulturhaus, WUK  Währinger Str. 59 1090 Vienna
Here you explore dance elements for proper body alignment and proper biomechanics of motion that will assist you to prevent injuries. The session is designed to help you to develop coordination and to learn how to ground yourself. You will learn elements of dance technique using gravity to your advantage, so you can move through space with minimum effort.
Testimonials “top” button anchor “about” menu anchor “services” menu anchor “gallery” menu anchor “contact” menu anchor

Is it Time to Take

Self-Responsibility

in Body, Mind & Energy Field?

Train with us and learn: Proper Biomechanics of motion, Gyro-kinesis, Meditation, Pilates, Qigong, Yoga and more…
What’s on Today?
Full Bio

What We Share

Balancing  Body & Mind
Here you develop awareness on multiple levels of your consciousness. The understanding on the interconnection of your body, mind and energy(field) is deepened. Physical, mental and energetic training become one. Elements of the Class ∆ Physical Exercises ∆ Yoga (no pretzles) ∆ Pilates ∆ Gyrokinesis ∆ Medical Qi Gong When Wednesdays 7.45 pm - 22.00 pm
Normal Pricing
Book Us
Make a Request
DON’T MISS OUT Our Newsletter contains inpirations, material, tips, recommendations, news and special offers. We send out only 1 Newsletter per month, sometimes even less.
5€ any 2Hrs class 
50% off any 3 Hrs Weekend Workshop
Register
You can chose between  2 Trial Offers Only for Vienna Residents First Class or Workshop
TESTIMONIALS
 Self-Responsibility 2017
  info@self-responsibility.org
CONTACT US
Alberto Hernandez Self-Responsibility.org Founder and Instructor
∆ Simple dance techniques ∆ Butoh style sensory exploration ∆ Hannah Somatics ∆ Bodywork ∆ Meditation
Note Times and locations vary! Details in our CALENDAR
Harmonizing  Body, Mind & Energy
Balancing Body & Mind workshop's aim lies in assisting you to correct imbalances in your body that might have being caused due to unconscious habits and tensions, which if unattended can lead to chronic pains throughout the body and continuous mental stress. The focus of this class is on a mindful training,guiding you in a conscious exploration of proper structural alignment, and coordination exercises with proper biomechanics of motion. As a group we focus on continuous practice to correct imbalances and strengthen body and mind through physical training, partnering exercises, mindfulness and guided meditation.
Elements of the Class ∆ Physical Exercises ∆ Emphasis on a healthy back ∆ Pilates ∆ Gyro-kinesis
∆ Hatha Yoga (no pretzels) ∆ Light Qi Gong ∆ Short Meditation with Singingbowl .
Here you develop awareness on multiple levels of your consciousness. The understanding on the interconnection of your body, mind and energy field is deepened. Physical, mental and energetic training become one.
Elements of the Class ∆ Physical Exercises ∆ Yoga (no prezles) ∆ Pilates ∆ Gyro-kinesis ∆ Medical Qi Gong
∆ Imagery & Visualizations ∆ Partnering work ∆ ExtendedMeditation ∆ Singing bowl Soundbath
When Wednesdays 7.45 pm - 9:45 pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Movement & Dance Self-Responsibility  Workshop
Elements of the Class ∆ Pilates and Yoga ∆ Spine & Core Exercises ∆ Jazz isolations ∆ Cool down
∆ Leading and following ∆ Proper walking & breathing
When Selected Saturdays and Sundays see Calendar 10:00 am - 12:00 pm
Elements of the Workshop ∆ Proper Biomechanics ∆ Yoga (no prezles) ∆ Pilates ∆ Qigong ∆ Energywork ∆ Gyro-kinesis
When Saturday, Sundays 2hs and selected days 3hrs

Alberto Hernandez

Self-Responsibility.org Founder and Instructor

My background, my life’s experience and my dedication to matters of the body, mind, energy and spirit or soul led me to a point where I am fit to assist you in the exploration of your body, mind, energy and spirit - on a holistic level. The way you walk and move says more about your inside than anything you or others tell me. I’m here to assist you on your path. The journey itself has to be walked by yourself. I am not your guru, healer, or psychic. You are capable of finding all of them within you and I will remind you of that as often as it is needed.
Alberto Hernandez has a lot of experience in working with different kind of groups, such as children, schools, entepreneurs, professionals in the holistic health field, NGOs, refugees, blind people, dancers, therapists  - people and groups form all walks of life. We can arrange a special class, workshop, talk, dicussion or interview for your group. Suitable for ∆ Team-building / Team event ∆ Friends and Family ∆ Birthday program ∆ Festival program ∆ Excursion program ∆ Convention program ∆ Seminar program ∆ Retreat program ∆ Conference program ∆ Other Framework program

As a Group

Private Sessions require an initial intreview with Alberto Hernandez. We want to emphasize here that Alberto Hernandez won?t do any healings for you. He will assist, consult or coach you gladly on your path but your active involvement is paramount during the process. That way we prevent dependency on someone else and make sure that you yourself resolve your issues with selfresponsibility and integrity. When Outside of our class hours Monday through Friday. We?ll schedule individually. Where ∆ Home visit possible ∆ Seminarcenter Fokus, Neubaugasse 44, 1070 Vienna ∆ Seminarcenter Dendron, Große Schiffgasse 2, 1020 Vienna ∆ Particular agreed location

As an Individual

See Our Trial Offers
Here you get professional feedback about the current conditions of your body, mind and energy field. We aim to work actively and immediately on an optimization. The Workshop is designed in a way so it is benefitial for absolute beginners as well as experts in the fields of physical / holistic / integral work. Attentive students can take a lot from this workshop into their everyday life or professional life.

Self-Responsible Holistic Improvement

Within you dwells the power to live free of suffering in any circumstances. It is your responsibility to explore and understand your true potential in this life. No one else can do it for you. Every pain, every fear, every obstacle is an opportunity for improvement. We share workshops, classes and material that aim to assist you to find out where you stand and what you can do to improve. Our work takes place on the holistic level of body, mind, energy and spirit or soul. Our approach is very different to the average Yoga class or Meditation you have ever experienced. Visit us and expect the unexpected.
FOLLOW US
Location 1 Saturday/Sunday Werkstätten, und Kulturhaus, WUK  Währinger Str. 59 1090 Vienna
Location 2 Saturday/Sunday Verein Login Weiglgasse 15 1150 Vienna
Subscribe to our calendar
Where Werkstätten, und Kulturhaus, WUK  Währinger Str. 59 1090 Vienna
Facebook News
Register
Location for Wednesday Seminarcenter Beusstsein im Fokus Neubaugasse 44/2/12 1070 Vienna
Here you explore dance elements for proper body alignment and proper biomechanics of motion that will assist you to prevent injuries. The session is designed to help you to develop coordination and to learn how to ground yourself. You will learn elements of dance technique using gravity to your advantage, so you can move through space with minimum effort.
Location for Monday s May 2018 Bohnenraum Künstlergasse Künstlergasse 14/1, 1050 Vienna
Testimonials “top” button anchor “contact” menu anchor “gallery” menu anchor “services” menu anchor “about” menu anchor See Our Trial Offers
What’s on Today?
Full Bio

What We Share

Subscribe to our calendar Balancing  Body & Mind Normal Pricing
Book Us
Make a Request
DON’T MISS OUT Our Newsletter contains inpirations, material, tips, recommendations, news and special offers. We send out only 1 Newsletter per month, sometimes even less.
TESTIMONIALS
5€ any 2Hrs class 
50% off any 3 Hrs Weekend Workshop
Register
You can chose between  2 Trial Offers Only for Vienna Residents First Class or Workshop
Full Bio TESTIMONIALS
 Self-Responsibility 2017
  info@self-responsibility.org
CONTACT US
Alberto Hernandez Self-Responsibility.org Founder and Instructor
∆ Simple dance techniques ∆ Butoh style sensory exploration ∆ Hannah Somatics ∆ Bodywork ∆ Meditation
Note Times and locations vary! Details in our CALENDAR
Harmonizing  Body, Mind & Energy
Balancing Body & Mind workshop's aim lies in assisting you to correct imbalances in your body that might have being caused due to unconscious habits and tensions, which if unattended can lead to chronic pains throughout the body and continuous mental stress. The focus of this class is on a mindful training,guiding you in a conscious exploration of proper structural alignment, and coordination exercises with proper biomechanics of motion. As a group we focus on continuous practice to correct imbalances and strengthen body and mind through physical training, partnering exercises, mindfulness and guided meditation.
Elements of the Class ∆ Physical Exercises ∆ Emphasis on a healthy back ∆ Pilates ∆ Gyro-kinesis
∆ Hatha Yoga (no pretzels) ∆ Light Qi Gong ∆ Short Meditation with Singing bowl .
Here you develop awareness on multiple levels of your consciousness. The understanding on the interconnection of your body, mind and energy field is deepened. Physical, mental and energetic training become one.
Elements of the Class ∆ Physical Exercises ∆ Yoga (no prezles) ∆ Pilates ∆ Gyro-kinesis ∆ Medical Qi Gong
∆ Imagery & Visualizations ∆ Partnering work ∆ ExtendedMeditation ∆ Singing bowl Meditation
When Wednesdays 7.45 pm - 9:45pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Movement & Dance Self-Responsibility  Workshop
Here you get professional feedback about the current conditions of your body, mind and energy field. We aim to work actively and immediately on an optimization. The Workshop is designed in a way so it is benefitial for absolute beginners as well as experts in the fields of physical / holistic / integral work. Attentive students can take a lot from this workshop into their everyday life or professional life.
Elements of the Workshop ∆ Proper Biomechanics ∆ Yoga (no prezles) ∆ Pilates ∆ Qigong ∆ Energywork ∆ Gyro-kinesis
When Saturday, Sundays 2hrs and selected days 3hrs

Alberto Hernandez

Self-Responsibility.org Founder and Instructor

My background, my life’s experience and my dedication to matters of the body, mind, energy and spirit or soul led me to a point where I am fit to assist you in the exploration of your body, mind, energy and spirit - on a holistic level. The way you walk and move says more about your inside than anything you or others tell me. I’m here to assist you on your path. The journey itself has to be walked by yourself. I am not your guru, healer, or psychic. You are capable of finding all of them within you and I will remind you of that as often as it is needed.
Private Sessions require an initial intreview with Alberto Hernandez. We want to emphasize here that Alberto Hernandez won?t do any healings for you. He will assist, consult or coach you gladly on your path but your active involvement is paramount during the process. That way we prevent dependency on someone else and make sure that you yourself resolve your issues with selfresponsibility and integrity. When Outside of our class hours Monday through Friday. We?ll schedule individually. Where ∆ Home visit possible ∆ Seminarcenter Fokus, Neubaugasse 44, 1070 Vienna ∆ Seminarcenter Dendron, Große Schiffgasse 2, 1020 Vienna ∆ Particular agreed location

As an Individual

Alberto Hernandez has a lot of experience in working with different kind of groups, such as children, schools, entepreneurs, professionals in the holistic health field, NGOs, refugees, blind people, dancers, therapists  - people and groups form all walks of life. We can arrange a special class, workshop, talk, dicussion or interview for your group. Suitable for ∆ Team-building / Team event ∆ Friends and Family ∆ Birthday program ∆ Festival program ∆ Excursion program ∆ Convention program ∆ Seminar program ∆ Retreat program ∆ Conference program ∆ Other Framework program

As a Group

Facebook News
Self-Responsible Holistic Improvement Within you dwells the power to live free of suffering in any circumstances. It is your responsibility to explore and understand your true potential in this life. No one else can do it for you. Every pain, every fear, every obstacle is an opportunity for improvement. We share workshops, classes and material that aim to assist you to find out where you stand and what you can do to improve. Our work takes place on the holistic level of body, mind, energy and spirit or soul. Our approach is very different to the average Yoga class or Meditation you have ever experienced. Visit us and expect the unexpected.
FOLLOW US
Register
Location 1 Saturday/Sunday Werkstätten, und Kulturhaus, WUK  Währinger Str. 59 1090 Vienna
Location 2 Saturday/Sunday Verein Login Weiglgasse 15 1150 Vienna
Location for Wednesday Seminarcenter Beusstsein im Fokus Neubaugasse 44/2/12 1070 Vienna

Is it Time to Take

Self-Responsibility

in Body, Mind & Energy Field?

Train with us and learn: Proper Biomechanics of motion, Gyro-kinesis, Meditation, Pilates, Qigong, Yoga and more…
Elements of the Class ∆ Pilates and Yoga ∆ Spine & Core Exercises ∆ Jazz isolations ∆ Cool down
∆ Leading and following ∆ Proper walking & breathing
When Selected Saturdays and Sundays see Calendar 10:00 am - 12:00 pm
Where Werkstätten, und Kulturhaus, WUK  Währinger Str. 59 1090 Vienna
Here you explore dance elements for proper body alignment and proper biomechanics of motion that will assist you to prevent injuries. The session is designed to help you to develop coordination and to learn how to ground yourself. You will learn elements of dance technique using gravity to your advantage, so you can move through space with minimum effort.
Movement & Dance
Location for Monday s May 2018 Bohnenraum Künstlergasse Künstlergasse 14/1, 1050 Vienna