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Is it Time to Take Self-Responsibility in Body, Mind & Energy Field?
See Our Trial Offers
Location for Monday & Wednesday  Seminarcenter Beusstsein im Fokus Neubaugasse 44/2/12  1070 Vienna
Alberto Hernandez Self-Responsibility.org Founder and Instructor
Full Bio

What We Share

Suscribe to our calendar Balancing  Body & Mind
∆ Simple dance techniques ∆ Butoh style sensory exploration ∆ Hannah Somatics ∆ Bodywork ∆ Meditation
Note Times and locations vary! Details in our CALENDAR
Normal Pricing
Book Us
Alberto Hernandez has a lot of experience in working with different kind of groups, such as children, schools, entepreneurs, professionals in the holistic health field, NGOs, refugees, blind people, dancers, therapists  - people and groups form all walks of life. We can arrange a special class, workshop, talk, dicussion or interview for your group. Suitable for ∆ Teambuilding / Teamevent ∆ Friends and Family ∆ Birthday programme ∆ Festival programme ∆ Excursion programme ∆ Convention programme ∆ Seminar programme ∆ Retreat programme ∆ Conference programme ∆ Other Framework programme

As a Group

Make a Request
DON’T MISS OUT Our Newsletter contains inpirations, material, tips, recommendations, news and special offers. We send out only 1 Newsletter per month, sometimes even less.
 Self-Responsibility 2017
  +43 6802422842   info@self-responsibility.org
CONTACT US
Private Sessions require an initial intreview with Alberto Hernandez. We want to emphasize here that Alberto Hernandez won?t do any healings for you. He will assist, consult or coach you gladly on your path but your active involvement is paramount during the process. That way we prevent dependency on someone else and make sure that you yourself resolve your issues with selfresponsibility and integrity. When Outside of our class hours Monday through Friday. We?ll schedule individually. Where ∆ Home visit possible ∆ Seminarcenter Fokus, Neubaugasse 44, 1070 Vienna ∆ Seminarcenter Dendron, Große Schiffgasse 2, 1020 Vienna ∆ Particular agreed location
What’s on Today?
5€ 1 weekday class 
50% off 1 weekend Workshop
Register Register
You can chose between  2 Trial Offers Only for Newcomers Only for Vienna Residents

Alberto Hernandez

Self-Responsibility.org Founder and Instructor

My background, my life’s experience and my dedication to matters of the body, mind, energy and spirit or soul led me to a point where I am fit to assist you in the exploration of your body, mind, energy and spirit - on a holistic level. The way you walk and move says more about your inside than anything you or others tell me. I’m here to assist you on your path. The journey itself has to be walked by yourself. I am not your guru, healer, or psychic. You are capable of finding all of them within you and I will remind you of that as often as it is needed.
Full Bio
Location for Thursday  Seminarcenter Dendron Grosse Schiffgasse 2  1020 Vienna
Location 1 Saturday, Sunday  Werkstätten und Kulturhaus WUK Währinger Str. 59  1090 Vienna
Location 2 Saturday, Sunday  Verein login  Weiglgasse 19 (on the corner)  1150 Vienna
 Harmonizing  Body, Mind & Energy
Here the focus lies on a mindful training for correct body posture, bone placement and body coordination with proper biomechanics of movement. Most common mistakes in body alignment occur around the whole spine, neck, shoulders, pelvis and knees, very often leading to (chronic) pain. We aim to mobilize, correct and strengthen body and mind through physical training, mindfulness and guided
meditation. Elements of the Class ∆ Physical Exercises ∆ Emphasis on a healthy back ∆ Pilates ∆ Gyrokinesis
∆ Hatha Yoga (no pretzels) ∆ Light Qi Gong ∆ Short Meditation with Singingbowl .
When Mondays 5.45 pm - 7.30 pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Here you develop awareness on multiple levels of your consciousness. The understanding on the interconnection of your body, mind and energy field is deepened. Physical, mental and energetic training become one.
Elements of the Class ∆ Physical Exercises ∆ Yoga (no prezles) ∆ Pilates ∆ Gyrokinesis ∆ Medical Qi Gong
∆ Mental Imaging ∆ Bodywork ∆ ExtendedMeditation ∆ Singingbowl Soundbath
When Wednesdays 7.45 pm - 10.00 pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Meditation & Qigong Self-Responsibility  Workshop
Here you explore the human energy field. The session is designed to help you to actually experience energy (Qi, Prana) and to learn how to ground yourself. Together we co-create a supportive group environment and energy field to harmonize it with all that is, so inner and outer peace can be brought into manifestation.
Elements of the Class ∆ Spine Exercises on a chair ∆ Medical Qigong ∆ Energywork and Visualization
∆ Meditation ∆ Singingbowl Soundbath
When Thursdays 7.00 pm - 9.00 pm
Where Seminarcenter Dendron Große Schiffgasse2 1020 Vienna
Here you get professional feedback about the current conditions of your body, mind and energy field. We aim to work actively and immediately on an optimization. The Workshop is designed in a way so it is benefitial for absolute beginners as well as experts in the fields of physical / holistic / integral work. Attentive students can take a lot from this workshop into their everyday life or professional life.
Elements of the Workshop ∆ Correct Biomechanics ∆ Yoga (no prezles) ∆ Pilates ∆ Qigong ∆ Energywork ∆ Gyrokinesis
When Saturday, Sundays

As an Individual

TESTIMONIALS
Self-Responsible Holistic Improvement Within you dwells the power to live free of suffering in any circumstances. It is your responsibility to explore and understand your true potential in this life. No one else can do it for you. Every pain, every fear, every obstacle is an opportunity for improvement. We share workshops, classes and material that aim to assist you to find out where you stand and what you can do to improve. Our work takes place on the holistic level of body, mind, energy and spirit or soul. Our approach is very different to the average Yoga class or Meditation you have ever experienced. Visit us and expect the unexpected.
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Testimonials “top” button anchor “about” menu anchor “services” menu anchor
“gallery” menu anchor “contact” menu anchor
Is it Time to Take Self-Responsibility in Body, Mind & Energy Field?
Location for Monday & Wednesday  Seminarcenter Beusstsein im Fokus Neubaugasse 44/2/12  1070 Vienna
Location for Thursday Seminarcenter Dendron  Große Schiffgasse 2 1020 Vienna
Location 1 Saturday/Sunday Werkstätten, und Kulturhaus, WUK  Währinger Str. 59 1090 Vienna
Location 2 Saturday/Sunday Verein Login Weiglgasse 15 1150 Vienna
What’s on Today?
Full Bio

What We Share

Suscribe to our calendar Balancing  Body & Mind
Here you develop awareness on multiple levels of your consciousness. The understanding on the interconnection of your body, mind and energy(field) is deepened. Physical, mental and energetic training become one. Elements of the Class ∆ Physical Exercises ∆ Yoga (no pretzles) ∆ Pilates ∆ Gyrokinesis ∆ Medical Qi Gong When Wednesdays 7.45 pm - 22.00 pm
Normal Pricing
Book Us
Make a Request
DON’T MISS OUT Our Newsletter contains inpirations, material, tips, recommendations, news and special offers. We send out only 1 Newsletter per month, sometimes even less.
5€ 1 weekday class 
50% off 1 weekend Workshop
Register Register
You can chose between  2 Trial Offers Only for Newcomers Only for Vienna Residents
TESTIMONIALS
 Self-Responsibility 2017
  +43 6802422842   info@self-responsibility.org
CONTACT US
Alberto Hernandez Self-Responsibility.org Founder and Instructor
∆ Simple dance techniques ∆ Butoh style sensory exploration ∆ Hannah Somatics ∆ Bodywork ∆ Meditation
Note Times and locations vary! Details in our CALENDAR
Harmonizing  Body, Mind & Energy
Here the focus lies on a mindful training for correct body posture, bone placement and body coordination with proper biomechanics of movement. Most common mistakes in body alignment occur around the whole spine, neck, shoulders, pelvis and knees, very often leading to (chronic) pain. We aim to mobilize, correct and strengthen body and mind through physical training, mindfulness and guided meditation.
Elements of the Class ∆ Physical Exercises ∆ Emphasis on a healthy back ∆ Pilates ∆ Gyrokinesis
∆ Hatha Yoga (no pretzels) ∆ Light Qi Gong ∆ Short Meditation with Singingbowl .
When Mondays 5.45 pm - 7.30 pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Here you develop awareness on multiple levels of your consciousness. The understanding on the interconnection of your body, mind and energy field is deepened. Physical, mental and energetic training become one.
Elements of the Class ∆ Physical Exercises ∆ Yoga (no prezles) ∆ Pilates ∆ Gyrokinesis ∆ Medical Qi Gong
∆ Mental Imaging ∆ Bodywork ∆ ExtendedMeditation ∆ Singingbowl Soundbath
When Wednesdays 7.45 pm - 10.00 pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Meditation & Qigong Self-Responsibility  Workshop
Here you explore the human energy field. The session is designed to help you to actually experience energy (Qi, Prana) and to learn how to ground yourself. Together we co-create a supportive group environment and energy field to harmonize it with all that is, so inner and outer peace can be brought into manifestation.
Elements of the Class ∆ Spine Exercises on a chair ∆ Medical Qigong ∆ Energywork and Visualization
∆ Meditation ∆ Singingbowl Soundbath
When Thursdays 7.00 pm - 9.00 pm
Where Seminarcenter Dendron Große Schiffgasse2 1020 Vienna
Elements of the Workshop ∆ Correct Biomechanics ∆ Yoga (no prezles) ∆ Pilates ∆ Qigong ∆ Energywork ∆ Gyrokinesis
When Saturday, Sundays

Alberto Hernandez

Self-Responsibility.org Founder and Instructor

My background, my life’s experience and my dedication to matters of the body, mind, energy and spirit or soul led me to a point where I am fit to assist you in the exploration of your body, mind, energy and spirit - on a holistic level. The way you walk and move says more about your inside than anything you or others tell me. I’m here to assist you on your path. The journey itself has to be walked by yourself. I am not your guru, healer, or psychic. You are capable of finding all of them within you and I will remind you of that as often as it is needed.
Alberto Hernandez has a lot of experience in working with different kind of groups, such as children, schools, entepreneurs, professionals in the holistic health field, NGOs, refugees, blind people, dancers, therapists  - people and groups form all walks of life. We can arrange a special class, workshop, talk, dicussion or interview for your group. Suitable for ∆ Teambuilding / Teamevent ∆ Friends and Family ∆ Birthday programme ∆ Festival programme ∆ Excursion programme ∆ Convention programme ∆ Seminar programme ∆ Retreat programme ∆ Conference programme ∆ Other Framework programme

As a Group

Private Sessions require an initial intreview with Alberto Hernandez. We want to emphasize here that Alberto Hernandez won?t do any healings for you. He will assist, consult or coach you gladly on your path but your active involvement is paramount during the process. That way we prevent dependency on someone else and make sure that you yourself resolve your issues with selfresponsibility and integrity. When Outside of our class hours Monday through Friday. We?ll schedule individually. Where ∆ Home visit possible ∆ Seminarcenter Fokus, Neubaugasse 44, 1070 Vienna ∆ Seminarcenter Dendron, Große Schiffgasse 2, 1020 Vienna ∆ Particular agreed location

As an Individual

See Our Trial Offers
Here you get professional feedback about the current conditions of your body, mind and energy field. We aim to work actively and immediately on an optimization. The Workshop is designed in a way so it is benefitial for absolute beginners as well as experts in the fields of physical / holistic / integral work. Attentive students can take a lot from this workshop into their everyday life or professional life.
Self-Responsible Holistic Improvement Within you dwells the power to live free of suffering in any circumstances. It is your responsibility to explore and understand your true potential in this life. No one else can do it for you. Every pain, every fear, every obstacle is an opportunity for improvement. We share workshops, classes and material that aim to assist you to find out where you stand and what you can do to improve. Our work takes place on the holistic level of body, mind, energy and spirit or soul. Our approach is very different to the average Yoga class or Meditation you have ever experienced. Visit us and expect the unexpected.
FOLLOW US
Facebook News
Testimonials “top” button anchor “contact” menu anchor “gallery” menu anchor “services” menu anchor “about” menu anchor
Is it Time to Take Self-Responsibility in Body, Mind & Energy Field?
See Our Trial Offers
Location for Monday & Wednesday Seminarcenter Beusstsein im Fokus Neubaugasse 44/2/12 1070 Vienna
Location for Thursday Seminarcenter Dendron  Große Schiffgasse 2 1020 Vienna
Location 1 Saturday/Sunday Werkstätten, und Kulturhaus, WUK  Währinger Str. 59 1090 Vienna
Location 2 Saturday/Sunday Verein Login Weiglgasse 15 1150 Vienna
What’s on Today?
Full Bio

What We Share

Suscribe to our calendar Balancing  Body & Mind Normal Pricing
Book Us
Make a Request
DON’T MISS OUT Our Newsletter contains inpirations, material, tips, recommendations, news and special offers. We send out only 1 Newsletter per month, sometimes even less.
TESTIMONIALS
5€ 1 weekday class 
50% off 1 weekend Workshop
Register Register
You can chose between  2 Trial Offers Only for Newcomers Only for Vienna Residents
Full Bio TESTIMONIALS
 Self-Responsibility 2017
  +43 6802422842   info@self-responsibility.org
CONTACT US
Alberto Hernandez Self-Responsibility.org Founder and Instructor
∆ Simple dance techniques ∆ Butoh style sensory exploration ∆ Hannah Somatics ∆ Bodywork ∆ Meditation
Note Times and locations vary! Details in our CALENDAR
Harmonizing  Body, Mind & Energy
Here the focus lies on a mindful training for correct body posture, bone placement and body coordination with proper biomechanics of movement. Most common mistakes in body alignment occur around the whole spine, neck, shoulders, pelvis and knees, very often leading to (chronic) pain. We aim to mobilize, correct and strengthen body and mind through physical training, mindfulness and guided meditation.
Elements of the Class ∆ Physical Exercises ∆ Emphasis on a healthy back ∆ Pilates ∆ Gyrokinesis
∆ Hatha Yoga (no pretzels) ∆ Light Qi Gong ∆ Short Meditation with Singingbowl .
When Mondays 5.45 pm - 7.30 pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Here you develop awareness on multiple levels of your consciousness. The understanding on the interconnection of your body, mind and energy field is deepened. Physical, mental and energetic training become one.
Elements of the Class ∆ Physical Exercises ∆ Yoga (no prezles) ∆ Pilates ∆ Gyrokinesis ∆ Medical Qi Gong
∆ Mental Imaging ∆ Bodywork ∆ ExtendedMeditation ∆ Singingbowl Soundbath
When Wednesdays 7.45 pm - 10.00 pm
Where Seminarcenter Fokus Neubaugasse 44/2/12 1070 Vienna
Meditation & Qigong Self-Responsibility  Workshop
Here you explore the human energy field. The session is designed to help you to actually experience energy (Qi, Prana) and to learn how to ground yourself. Together we co-create a supportive group environment and energy field to harmonize it with all that is, so inner and outer peace can be brought into manifestation.
Elements of the Class ∆ Spine Exercises on a chair ∆ Medical Qigong ∆ Energywork and Visualization
∆ Meditation ∆ Singingbowl Soundbath
When Thursdays 7.00 pm - 9.00 pm
Where Seminarcenter Dendron Große Schiffgasse2 1020 Vienna
Here you get professional feedback about the current conditions of your body, mind and energy field. We aim to work actively and immediately on an optimization. The Workshop is designed in a way so it is benefitial for absolute beginners as well as experts in the fields of physical / holistic / integral work. Attentive students can take a lot from this workshop into their everyday life or professional life.
Elements of the Workshop ∆ Correct Biomechanics ∆ Yoga (no prezles) ∆ Pilates ∆ Qigong ∆ Energywork ∆ Gyrokinesis
When Saturday, Sundays

Alberto Hernandez

Self-Responsibility.org Founder and Instructor

My background, my life’s experience and my dedication to matters of the body, mind, energy and spirit or soul led me to a point where I am fit to assist you in the exploration of your body, mind, energy and spirit - on a holistic level. The way you walk and move says more about your inside than anything you or others tell me. I’m here to assist you on your path. The journey itself has to be walked by yourself. I am not your guru, healer, or psychic. You are capable of finding all of them within you and I will remind you of that as often as it is needed.
Private Sessions require an initial intreview with Alberto Hernandez. We want to emphasize here that Alberto Hernandez won?t do any healings for you. He will assist, consult or coach you gladly on your path but your active involvement is paramount during the process. That way we prevent dependency on someone else and make sure that you yourself resolve your issues with selfresponsibility and integrity. When Outside of our class hours Monday through Friday. We?ll schedule individually. Where ∆ Home visit possible ∆ Seminarcenter Fokus, Neubaugasse 44, 1070 Vienna ∆ Seminarcenter Dendron, Große Schiffgasse 2, 1020 Vienna ∆ Particular agreed location

As an Individual

Alberto Hernandez has a lot of experience in working with different kind of groups, such as children, schools, entepreneurs, professionals in the holistic health field, NGOs, refugees, blind people, dancers, therapists  - people and groups form all walks of life. We can arrange a special class, workshop, talk, dicussion or interview for your group. Suitable for ∆ Teambuilding / Teamevent ∆ Friends and Family ∆ Birthday programme ∆ Festival programme ∆ Excursion programme ∆ Convention programme ∆ Seminar programme ∆ Retreat programme ∆ Conference programme ∆ Other Framework programme

As a Group

Facebook News
Self-Responsible Holistic Improvement Within you dwells the power to live free of suffering in any circumstances. It is your responsibility to explore and understand your true potential in this life. No one else can do it for you. Every pain, every fear, every obstacle is an opportunity for improvement. We share workshops, classes and material that aim to assist you to find out where you stand and what you can do to improve. Our work takes place on the holistic level of body, mind, energy and spirit or soul. Our approach is very different to the average Yoga class or Meditation you have ever experienced. Visit us and expect the unexpected.
FOLLOW US